So it has been a while since I have posted on my blog. To be very honest it's been hard the last few days. I can say that I have been very aware of what I am eating however. I have also not been eating just to eat. That is a huge step for me. I don't snack at night either after dinner. Saturday while at my future step kids birthday I had two hot dogs. Then after the party we went to eat at Chilies. I had the healthy Santa Fe chicken wrap. I didn't eat the veggies that came with it and when I tried subbing it for something else I didn't like either. Sunday I can say that I didn't count calories but I tried watching what I ate. To be honest the day went by as a little bit of a blur because I was so tired that I don't remember what I had. I do know I could have made better decisions though. Yesterday I didn't each much at all. It was a horrible day. I had a pack of ham (90 calories), a string cheese and a Starbucks oatmeal. For dinner I had a turkey burger. I didn't eat anything else. I didn't really care to eat yesterday. I had two reasons. 1) I wasn't hungry much and 2) because I was too afraid to eat to try to hide my feelings. I am an emotional eater. I figured if I just was just super careful on not eating to much I wouldn't eat to feel better.
Today I had a pack of turkey meat and a lean cuisine for lunch. I have been drinking lots of water. I also have a major headache which doesn't help me feel all that great. I know it can't be lack of caffeine because I had a venti-iced tea today. Also I haven't had soda for over a month now. The doctor told me yesterday that I am suffering from migraine headaches which just sucks. I will say it was nice to get on the scale at the doctors office and see the weight go down and not up.
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