Friday, July 6, 2012

Food Diary for Friday, July 6, 2012 (Updated)




Breakfast

Yoplait Yogurt - Lactose Free 99% Fat Free- French Vanilla: 170
Jimmy Dean - Fully Cooked Turkey Sausage Patties, 2 patties: 120

Lunch

Lean Cuisine Market Creations- Chicken Pot Stickers, 1 bag: 270
Kelloggs Speical K, Chocolately Chip Cookie Bar, 1 bar: 90 

Dinner


 Litehouse - Red Wine and Olive Oil Vinaigrette Dressing, 4 tbsp: 180
Lettuce - Iceberg (includes crisphead types, raw, 3 cups shredded: 30
Cucumber - with peel, raw, 1 cup: 16
Jeanine - Tomato Slices, 4 slices: 16
Eggs - Hard boiled (whole egg), 3 large: 233
Onions- Raw, 1 cup chopped: 67


Snack


Popsicle - Cherry, 1: 45






















































Snacks
Popsicle - Orange,Cherry,Grape, 1 (53g) 45























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